Replace smoking with other activities that occupy your hands and your mouth.
This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Remember H.
– never let yourself get too Hungry, Angry, Lonely or Tired. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you can distract yourself for 5 minutes, the craving will usually pass. A. T. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Be confident that you are making a healthy choice! Your whole body will thank you!. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Find something that will replace smoking as a way to relax and do it consistently. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking Remember H. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Article Source: Best way to stop smoking now
